Cold water swimming aficionados have long-championed the mental health boost provided by an icy plunge.
Researchers from the Arctic University of Norway (UiT) have found encouraging links with brown adipose tissue, a type of ‘good’ body fat, which …
Good News in the WorldStudies on the benefits of cold water swimming found it may help...
Studies on the benefits of cold water swimming found it may help burn body fat and ward off diabetes
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